"Tammy's Tips"
"Tammy Tips" to help you and your gymnast reach your GOALS.
"Tammy Tips" to help you and your gymnast reach your GOALS.
Here is something to help all the gymnasts & Coaches to do a break down of all the skills that they are doing, while they cannot train like normal.
“Tammy’s Tips” is here to help you through these troubling times!
This is what I started at our last Developmental Camp & I would love to share it with everyone.
It is the first step to taking all your skills to the next level. If I know what you are thinking at the Beginning, Middle & End of each skill I can help you put the right words with the skills to make the skills more consistent, dynamic, & great form!
So here is something to help all the gymnasts & coaches to do a breakdown of all the skills they are doing (on all events), while they cannot train like normal.
All you need is paper & pencil (you can print off the form below) or just use your on paper & follow the form below.
STEP ONE:
After the gymnasts fills it out you email me at tammybiggsgymnastics@gmail.com . All I need is a picture of what they writes.
Then we FaceTime and go over it.
Next if you have a video of each skill or a routine from past workouts or competitions I can tell if the skills & the words match.
Then I will give drills for the skills to clean the skill up & take the skills to the next level.
STEP TWO: (this is after they do STEP ONE :)
SO HERE IS STEP ONE:
This is what I started at our last Developmental Camp & I would love to share it with everyone.
It is the first step to taking all your skills to the next level. If I know what you are thinking at the Beginning, Middle & End of each skill I can help you put the right words with the skills to make the skills more consistent, dynamic, & great form!
So here is something to help all the gymnasts & coaches to do a breakdown of all the skills they are doing (on all events), while they cannot train like normal.
All you need is paper & pencil (you can print off the form below) or just use your on paper & follow the form below.
STEP ONE:
After the gymnasts fills it out you email me at tammybiggsgymnastics@gmail.com . All I need is a picture of what they writes.
Then we FaceTime and go over it.
Next if you have a video of each skill or a routine from past workouts or competitions I can tell if the skills & the words match.
Then I will give drills for the skills to clean the skill up & take the skills to the next level.
STEP TWO: (this is after they do STEP ONE :)
SO HERE IS STEP ONE:
3_parts_to_every_skill.docx | |
File Size: | 14 kb |
File Type: | docx |
Home training video #1 with warm up, conditioning & flex
Home Training Video #2 with: leg shaping, core, shoulders & skills with sliders!
Tammy Biggs at home Cartwheel progression
Ella Kate Parker- NE Texas Elite
Tammy Biggs at home twisting progressions
Tammy Biggs at home drills for split 1/2
Tammy Biggs at home drills for Beam flights
Aerial Skills & how they are important to Vault and Tumbling
Aerial Skills are so important to learn correctly! They help other events! This power point goes into detail on how and why to train Aerials!